Edmonton Tai Chi’s New Beginners Tai Chi Class

Wutan: Edmonton Tai Chi School

tai chi in cambridgeThe UK biggest Traditional Martial Arts Schooltai chi in cambridge
tai chi in cambridgeEstablished in the UK since 1977tai chi in cambridge

WuTanWutan Tai Chi

WutanUKWutan Tai Chi

kung fu in wutan Wutan Kung Fu Grading

kung fu in wutanWutan's Shopkung fu in wutan

kung fu in wutanWutan Seminarkung fu in wutan

kung fu in wutanWutan Competitionkung fu in wutan

Tai Chi Class in Edmonton

Edmonton KickBoxing Class

Edmonton KungFu Class

Edmonton Junior KungFu Class

WuTan

School For

Tai Chibath[kung fuKung Futai chi[bathKickBoxing

 

WutanUK>Tai Chi >

>Kung Fu >

> KickBoxing>Edmonton Wutan

 

Edmonton Tai Chi instructortai chi in Edmonton

 

tai chi in EdmontonEdmonton Tai Chi School tai chi in Edmonton

 

Six Keys to longevitytai chi in Edmonton

 

wutan

Bournemouth Tai Chi Members in Action To See Click Here

 

What is Tai Chi Chuantai chi in Edmonton

Yang Style Tai Chitai chi in Edmonton

Sun Style Tai Chitai chi in Edmonton

Woo Style Tai Chitai chi in Edmonton

Wu Style Tai Chitai chi in Edmonton

Chen Style Tai Chitai chi in Edmonton

 

 

 YourlocalWutanclasses:

(Taiji =T’ai Chi = Tai Chi)

Taiji in Aberdeen

Taiji in Aldershot

Taiji in Basingstoke

Taiji in Bath

Taiji in Bishop’s Waltham

Taiji in Blandford

Taiji in Bournemouth

Taiji in Bradford on Avon

Tai chi in Bristol

Tai chi in Brockenhurst

Tai chi in Cambridge

Tai chi in Chandlers Ford

Tai chi in Charminster

Tai chi in Corfe Mullen

Tai chi in Derby

Tai chi in Dorchester

Taiji in Eastleigh

Taiji in Fareham

Taiji in Farnborough

Taiji in Fordingbridge

Taiji in Fraserburgh

Taiji in Frome

Taiji in Fulbourn

Taiji in Guilford

T’ai Chi in Glastonbury

T’ai Chi in Highcliffe

T’ai Chi in Isle of Wight

T’ai Chi in Ivybridge

T’ai Chi in Leicester

T’ai Chi in Loughborough

T’ai Chi in Lyminghton

T’ai Chi in Marshfield

TaiChi in Mintlaw

TaiChi in New Forest

TaiChi in New Milton

TaiChi in Newbury

TaiChi in Edmonton

TaiChi in Peterhead

TaiChi in Plymouth

TaiChi in Poole

Taiji in Portsmouth

Taiji in Ringwood

Taiji in Salisbury

Taiji in Shelfort

Taiji in Southampton

Taiji in Swanage

Taiji in Tavistock

Taiji in Thatcham

Tai Chi in Verwood

Tai Chi in Wallisdown

Tai Chi in Wareham

Tai Chi in Weymouth

Tai Chi in Winchester

Tai Chi in Wimborne

Tai Chi in Woking

Tai Chi in Yeovil

 

C:\Documents and Settings\1\Local Settings\Temporary Internet Files\Content.IE5\9TPXTA88\MCj04347520000[1].pngWutan

Tai Chi

 

 

Tai Chi is a traditional Chinese martial art. Its benefits are wide and many. Tai Chi was originally created to teach self defense techniques whilst improving the physical, mental and spiritual well being of the practitioner. Good martial arts technique is useless if the practitioner is in poor physical, mental and spiritual health! Today we may not be concerned with the combative aspect of Tai Chi; now the emphasis is on self-defense from the stress and strains of modern living.

Tai Chi is a form of programming. By performing many repetitions of Tai Chi sequence, moving in a relaxed and rhythmic manner and promoting deep breathing we encourage correct and efficient use of the body. This in turn improves skeletal structure and alignment plus the health and range of movement in the joints, increases muscle balance and strength, endurance and flexibility, and improves the function of the nervous system, organs and circulation. In short Tai Chi results in a body that is better balanced and functions at its best.

It's widely recognised that regular exercise improves mood and psychological stability. Practicing Tai Chi, unlike more vigorous form of exercise, has the added benefit of not wearing you down and any form of repetitive movement is meditative. Whilst practicing Tai Chi you clear your mind of any unwanted or unnecessary thoughts; helping you to become calm, clear thinking and energetic.

Wutan students have reported that Tai Chi has helped them in a number of areas, these include:

  • High blood pressure
  • Low Blood pressure
  • Knee, Hip, Back and general joint health including relief from arthritis
  • RSI
  • Carpal Tunnel Syndrome
  • Migraine
  • Relief of Depression and Anxiety
  • Digestive health
  • Clearer Skin

ME sufferers report having more energy and stamina. Students who play other sports report they perform better by augmenting their training with Tai Chi.

Tai Chi is commonly promoted as a spiritual practice. Spirituality is something Wutan believes is unique to each and every one of us. Any activity that is purposeful and meaningful to the individual improves self-image and esteem. Tai Chi does this by first training the body, as you progress you will experience the benefit of achieving, learning and understanding your body and your mind, by working together as a team we promote a harmonious team spirit. Traditionally in the east, your school becomes like a family. We work together as a community. By working together we begin to understand and relate to each other more effectively. We perform the Tai Chi sequence as a group and work with each other in paired routines encouraging harmony in ourselves and between each other.

Wutan also teach the internal arts of pa kua (bagua) and hsing-i (xingyi), which complement the t'ai chi training.

 

All Wutan instructors are fully qualified and expected to train with WutanUK continually and teaching the official syllabus, to ensure the highest standards are maintained.

Listed the class run by WutanUK official instructor.

Aldershot

Bournemouth

Brockenhurst

Fraserburgh

Highcliffe

Newbury

Ringwood

Verwood

Aberdeen

tai chi southampton

Cambridge

Frome

Ivybridge

New Milton

Swanage

Wallisdown

Basingstoke

Bristol

Charminster

Fulbourn

Isle-of-Wight

Edmonton

Shelfort

Wareham

Bradford on Avon

Bishop’s Waltham

Chandlers Ford

Fareham

Lyminghton

New Forest

Southampton

Weymouth

tai chi southampton

Bath

CorfeMullen

Farnborough

Loughborough

Poole

Salisbury

Winchester

tai chi southampton

Blandford

Derby

Fordingbridge

Leicester

Peterhead

 

Wimborne

tai chi southampton

 

Dorchester

Guilford

Mintlaw

Plymouth

Thatcham

Woking

tai chi southampton

tai chi southamptontai chi southampton

Eastleigh

Glastonbury

Marshfield

Portsmouth

Tavistock

Yeovil

Site Map Copyright 2008 Wutan Tai Chi School